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Angela Naeth Coaching

Block Prescription Tool

Threshold-state driven block selection · Lactate curve modeling · Simulation

Athlete Inputs

Watts
Watts
Watts
Watts
Lactate Curve Model — Current State
Current
Target (optimal)
Fully compressed
Prescribed Workouts —
Block Simulation — Projected Curve Shift
Block:
Duration:
* Directional model only. Curve shift is visually exaggerated (~2.5x) for readability — actual projected values are shown in the rationale text below. Individual adaptation rates vary. Use as a coaching illustration, not a physiological prediction.